{"id":1004549,"date":"2024-09-27T01:50:02","date_gmt":"2024-09-27T01:50:02","guid":{"rendered":"https:\/\/kudocook.com\/recipe\/saumon-sur-puree-de-brocolis-utilisant-un-thermomix\/"},"modified":"2025-03-26T02:33:58","modified_gmt":"2025-03-26T02:33:58","slug":"saumon-sur-puree-de-brocolis-utilisant-un-thermomix","status":"publish","type":"recipe","link":"https:\/\/kudocook.com\/fr\/recipe\/saumon-sur-puree-de-brocolis-utilisant-un-thermomix\/","title":{"rendered":"Saumon sur Lit de Brocolis utilisant un Thermomix"},"content":{"rendered":"

Plongez dans un d\u00e9lice culinaire avec notre Saumon sur Pur\u00e9e de Brocoli, o\u00f9 l’oc\u00e9an rencontre le jardin dans un m\u00e9lange harmonieux de saveurs ! Ce plat n’est pas seulement un festin pour les yeux, mais aussi une source de nutrition, combinant la texture riche et beurr\u00e9e du saumon avec la bonne humeur verte vibrante du brocoli. Saviez-vous que le brocoli est souvent consid\u00e9r\u00e9 comme un super-aliment, rempli de vitamines et de min\u00e9raux ? Pendant ce temps, le saumon, connu pour ses acides gras om\u00e9ga-3, a \u00e9t\u00e9 un aliment de base dans les r\u00e9gimes alimentaires pendant des si\u00e8cles, en particulier parmi les communaut\u00e9s c\u00f4ti\u00e8res. Le filet de cr\u00e8me de vinaigre balsamique ajoute une touche acidul\u00e9e qui \u00e9l\u00e8ve ce plat au statut de gourmet, le rendant parfait pour un d\u00eener cosy ou une r\u00e9union \u00e9l\u00e9gante. Alors, que vous canalisiez votre chef int\u00e9rieur ou que vous cherchiez simplement \u00e0 impressionner vos invit\u00e9s, cette recette est s\u00fbre de faire des vagues sur votre table !<\/p>\n","protected":false},"excerpt":{"rendered":"

Plongez dans un d\u00e9lice culinaire avec notre Saumon sur Pur\u00e9e de Brocoli, o\u00f9 l’oc\u00e9an rencontre le jardin dans un m\u00e9lange harmonieux de saveurs ! Ce plat n’est pas seulement un festin pour les yeux, mais aussi une source de nutrition,…<\/p>\n","protected":false},"featured_media":1004545,"template":"","meta":{"_acf_changed":false},"categories":[],"tags":[],"recipe_category":[16572,16570],"recipe_meal_course":[16736,16734],"recipe_profile":[16798,16842,16792,16864,16844,16848,16818,16820,16800,16790,16846,16862],"recipe_origin":[16902,16904],"recipe_season":[17282,17284,17286,17288],"compatible_robots":[17366,17368],"class_list":["post-1004549","recipe","type-recipe","status-publish","has-post-thumbnail","hentry","recipe_category-purees","recipe_category-purees-fr","recipe_meal_course-plat-principal","recipe_meal_course-plat-principal-fr","recipe_profile-allege-fr","recipe_profile-heart-healthy-fr","recipe_profile-poisson","recipe_profile-gluten-free","recipe_profile-heart-healthy","recipe_profile-high-protein","recipe_profile-keto-fr","recipe_profile-keto","recipe_profile-allege","recipe_profile-poisson-fr","recipe_profile-high-protein-fr","recipe_profile-gluten-free-fr","recipe_origin-francaise-fr","recipe_origin-francaise","recipe_season-automne-fr","recipe_season-automne","recipe_season-hiver-fr","recipe_season-hiver","compatible_robots-thermomix-fr","compatible_robots-thermomix"],"acf":[],"yoast_head":"\nSaumon sur Lit de Brocolis utilisant un Thermomix - KudoCook<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/kudocook.com\/fr\/recipe\/saumon-sur-puree-de-brocolis-utilisant-un-thermomix\/\" \/>\n<meta property=\"og:locale\" content=\"fr_FR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Saumon sur Lit de Brocolis utilisant un Thermomix - KudoCook\" \/>\n<meta property=\"og:description\" content=\"Plongez dans un d\u00e9lice culinaire avec notre Saumon sur Pur\u00e9e de Brocoli, o\u00f9 l’oc\u00e9an rencontre le jardin dans un m\u00e9lange harmonieux de saveurs ! 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