{"id":1028327,"date":"2024-09-27T10:52:43","date_gmt":"2024-09-27T10:52:43","guid":{"rendered":"https:\/\/kudocook.com\/recipe\/harira-aux-legumes-utilisant-un-lufthous\/"},"modified":"2025-03-26T19:47:28","modified_gmt":"2025-03-26T19:47:28","slug":"harira-aux-legumes-utilisant-un-lufthous","status":"publish","type":"recipe","link":"https:\/\/kudocook.com\/fr\/recipe\/harira-aux-legumes-utilisant-un-lufthous\/","title":{"rendered":"Harira aux l\u00e9gumes utilisant un Lufthous"},"content":{"rendered":"<p>La harira aux l\u00e9gumes est plus qu&rsquo;une simple soupe; c&rsquo;est un c\u00e2lin chaleureux dans un bol, originaire du Maroc et traditionnellement d\u00e9gust\u00e9e pendant le Ramadan. Ce plat d\u00e9licieux combine de l&rsquo;agneau tendre et du poulet juteux avec un arc-en-ciel de l\u00e9gumes, cr\u00e9ant une symphonie de saveurs qui dansent sur votre palais. L&rsquo;ajout de pois chiches et de lentilles ne fait pas seulement de cette soupe un plat copieux, mais en fait aussi une v\u00e9ritable source de prot\u00e9ines. Anecdote amusante : la harira \u00e9tait historiquement un plat favori des voyageurs traversant le Sahara, car elle fournissait la nourriture n\u00e9cessaire pour les longs voyages. Alors, que vous rompiez le je\u00fbne ou que vous cherchiez simplement un plat r\u00e9confortant, un bol de cette harira vibrante vous transportera s\u00fbrement vers les march\u00e9s anim\u00e9s de Marrakech \u00e0 chaque cuiller\u00e9e !<\/p>\n","protected":false},"excerpt":{"rendered":"<p>La harira aux l\u00e9gumes est plus qu&rsquo;une simple soupe; c&rsquo;est un c\u00e2lin chaleureux dans un bol, originaire du Maroc et traditionnellement d\u00e9gust\u00e9e pendant le Ramadan. Ce plat d\u00e9licieux combine de l&rsquo;agneau tendre et du poulet juteux avec un arc-en-ciel de&#8230;<\/p>\n","protected":false},"featured_media":1028227,"template":"","meta":{"_acf_changed":false},"categories":[],"tags":[],"recipe_category":[16578,16590,16592,16580],"recipe_meal_course":[16730,16736,16734,16732],"recipe_profile":[16786,16788,16864,16848,16846,16862],"recipe_origin":[16938,16940],"recipe_season":[17282,17284,17286,17306,17308,17288],"compatible_robots":[17416,17414],"class_list":["post-1028327","recipe","type-recipe","status-publish","has-post-thumbnail","hentry","recipe_category-ragout-fr","recipe_category-soupes-fr","recipe_category-soupes","recipe_category-ragout","recipe_meal_course-entree-fr","recipe_meal_course-plat-principal","recipe_meal_course-plat-principal-fr","recipe_meal_course-entree","recipe_profile-carnivore-fr","recipe_profile-carnivore","recipe_profile-gluten-free","recipe_profile-high-protein","recipe_profile-high-protein-fr","recipe_profile-gluten-free-fr","recipe_origin-marocaine-fr","recipe_origin-marocaine","recipe_season-automne-fr","recipe_season-automne","recipe_season-hiver-fr","recipe_season-ramadan-fr","recipe_season-ramadan","recipe_season-hiver","compatible_robots-lufthous","compatible_robots-lufthous-fr"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.5 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Harira aux l\u00e9gumes utilisant un Lufthous - KudoCook<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/kudocook.com\/fr\/recipe\/harira-aux-legumes-utilisant-un-lufthous\/\" \/>\n<meta property=\"og:locale\" content=\"fr_FR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Harira aux l\u00e9gumes utilisant un Lufthous - KudoCook\" \/>\n<meta property=\"og:description\" content=\"La harira aux l\u00e9gumes est plus qu&rsquo;une simple soupe; c&rsquo;est un c\u00e2lin chaleureux dans un bol, originaire du Maroc et traditionnellement d\u00e9gust\u00e9e pendant le Ramadan. 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