{"id":1037511,"date":"2024-09-27T14:26:50","date_gmt":"2024-09-27T14:26:50","guid":{"rendered":"https:\/\/kudocook.com\/recipe\/sardines-farcies-aux-epinards-et-aux-tomates-utilisant-un-kuken\/"},"modified":"2025-03-27T02:51:20","modified_gmt":"2025-03-27T02:51:20","slug":"sardines-farcies-aux-epinards-et-aux-tomates-utilisant-un-kuken","status":"publish","type":"recipe","link":"https:\/\/kudocook.com\/fr\/recipe\/sardines-farcies-aux-epinards-et-aux-tomates-utilisant-un-kuken\/","title":{"rendered":"Sardines farcies aux \u00e9pinards et aux tomates utilisant un K\u00fcken"},"content":{"rendered":"

Plongez dans une aventure culinaire avec ce d\u00e9licieux plat de sardines et d’\u00e9pinards qui marie les saveurs fra\u00eeches de la mer \u00e0 la bont\u00e9 terrestre ! Originaire de la c\u00f4te m\u00e9diterran\u00e9enne, cette recette rend hommage \u00e0 la tradition s\u00e9culaire de farcir le poisson, une technique qui remonte \u00e0 l’\u00e9poque romaine. La combinaison de sardines, souvent consid\u00e9r\u00e9es comme un ‘super-aliment’, avec du parmesan cr\u00e9meux et des \u00e9pinards vibrants cr\u00e9e un plat \u00e0 la fois savoureux et riche en nutriments. Avec une touche d’ail et un filet d’huile d’olive, chaque bouch\u00e9e vous transporte directement sur une terrasse ensoleill\u00e9e surplombant les vagues azur. Parfait servi chaud ou froid, c’est un plat polyvalent qui impressionnera \u00e0 la fois vos invit\u00e9s et vos papilles !<\/p>\n","protected":false},"excerpt":{"rendered":"

Plongez dans une aventure culinaire avec ce d\u00e9licieux plat de sardines et d’\u00e9pinards qui marie les saveurs fra\u00eeches de la mer \u00e0 la bont\u00e9 terrestre ! Originaire de la c\u00f4te m\u00e9diterran\u00e9enne, cette recette rend hommage \u00e0 la tradition s\u00e9culaire de…<\/p>\n","protected":false},"featured_media":1037403,"template":"","meta":{"_acf_changed":false},"categories":[],"tags":[],"recipe_category":[16560,16558],"recipe_meal_course":[16738,16736,16734,16740],"recipe_profile":[16792,16864,16790,16862],"recipe_origin":[16908,16906],"recipe_season":[17282,17278,17284,17280],"compatible_robots":[17420,17418],"class_list":["post-1037511","recipe","type-recipe","status-publish","has-post-thumbnail","hentry","recipe_category-pates","recipe_category-pates-fr","recipe_meal_course-accompagnement-fr","recipe_meal_course-plat-principal","recipe_meal_course-plat-principal-fr","recipe_meal_course-accompagnement","recipe_profile-poisson","recipe_profile-gluten-free","recipe_profile-poisson-fr","recipe_profile-gluten-free-fr","recipe_origin-mediterraneenne","recipe_origin-mediterraneenne-fr","recipe_season-automne-fr","recipe_season-ete-fr","recipe_season-automne","recipe_season-ete","compatible_robots-kuken","compatible_robots-kuken-fr"],"acf":[],"yoast_head":"\nSardines farcies aux \u00e9pinards et aux tomates utilisant un K\u00fcken - KudoCook<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/kudocook.com\/fr\/recipe\/sardines-farcies-aux-epinards-et-aux-tomates-utilisant-un-kuken\/\" \/>\n<meta property=\"og:locale\" content=\"fr_FR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Sardines farcies aux \u00e9pinards et aux tomates utilisant un K\u00fcken - KudoCook\" \/>\n<meta property=\"og:description\" content=\"Plongez dans une aventure culinaire avec ce d\u00e9licieux plat de sardines et d’\u00e9pinards qui marie les saveurs fra\u00eeches de la mer \u00e0 la bont\u00e9 terrestre ! 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