{"id":1089480,"date":"2024-09-28T11:34:42","date_gmt":"2024-09-28T11:34:42","guid":{"rendered":"https:\/\/kudocook.com\/recipe\/pain-energie-aux-graines-utilisant-un-thermomix\/"},"modified":"2025-03-27T05:30:26","modified_gmt":"2025-03-27T05:30:26","slug":"pain-energie-aux-graines-utilisant-un-thermomix","status":"publish","type":"recipe","link":"https:\/\/kudocook.com\/fr\/recipe\/pain-energie-aux-graines-utilisant-un-thermomix\/","title":{"rendered":"Pain \u00e9nergie aux graines utilisant un Thermomix"},"content":{"rendered":"

Imaginez croquer dans une tranche de pain \u00e9nergisant aussi copieuse qu’un petit-d\u00e9jeuner de b\u00fbcheron et aussi d\u00e9licieuse qu’un brunch dominical ! Ce pain est une c\u00e9l\u00e9bration d\u00e9licieuse des graines et des noix, avec des graines de tournesol, de citrouille, de s\u00e9same et de lin \u2013 de v\u00e9ritables centrales \u00e9lectriques de la nature, charg\u00e9es de vitamines et de min\u00e9raux. Sucr\u00e9 avec du miel et pr\u00e9par\u00e9 avec du bl\u00e9 \u00e9peautre ancien, cette recette rend hommage aux c\u00e9r\u00e9ales qui ont nourri nos anc\u00eatres. Saviez-vous que l’\u00e9peautre est l’une des plus anciennes c\u00e9r\u00e9ales cultiv\u00e9es, datant de plus de 10 000 ans ? En pr\u00e9parant ce pain nutritif, vous pourriez ressentir un lien avec le pass\u00e9, canalisant l’esprit des boulangers anciens qui fa\u00e7onnaient leur pain avec soin. Servez-le frais ou grill\u00e9 avec un peu de beurre, et regardez-le devenir votre source d’\u00e9nergie incontournable pour la journ\u00e9e !<\/p>\n","protected":false},"excerpt":{"rendered":"

Imaginez croquer dans une tranche de pain \u00e9nergisant aussi copieuse qu’un petit-d\u00e9jeuner de b\u00fbcheron et aussi d\u00e9licieuse qu’un brunch dominical ! Ce pain est une c\u00e9l\u00e9bration d\u00e9licieuse des graines et des noix, avec des graines de tournesol, de citrouille, de…<\/p>\n","protected":false},"featured_media":1089476,"template":"","meta":{"_acf_changed":false},"categories":[],"tags":[],"recipe_category":[16556,16554],"recipe_meal_course":[16738,16724,16758,16760,16722,16740],"recipe_profile":[16864,16862,16784,16782],"recipe_origin":[16902,16904],"recipe_season":[17282,17278,17284,17286,17274,17276,17280,17288],"compatible_robots":[17366,17368],"class_list":["post-1089480","recipe","type-recipe","status-publish","has-post-thumbnail","hentry","recipe_category-pains","recipe_category-pains-fr","recipe_meal_course-accompagnement-fr","recipe_meal_course-petit-dejeuner","recipe_meal_course-brunch-fr","recipe_meal_course-brunch","recipe_meal_course-petit-dejeuner-fr","recipe_meal_course-accompagnement","recipe_profile-gluten-free","recipe_profile-gluten-free-fr","recipe_profile-vegetarien","recipe_profile-vegetarien-fr","recipe_origin-francaise-fr","recipe_origin-francaise","recipe_season-automne-fr","recipe_season-ete-fr","recipe_season-automne","recipe_season-hiver-fr","recipe_season-printemps-fr","recipe_season-printemps","recipe_season-ete","recipe_season-hiver","compatible_robots-thermomix-fr","compatible_robots-thermomix"],"acf":[],"yoast_head":"\nPain \u00e9nergie aux graines utilisant un Thermomix - KudoCook<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/kudocook.com\/fr\/recipe\/pain-energie-aux-graines-utilisant-un-thermomix\/\" \/>\n<meta property=\"og:locale\" content=\"fr_FR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Pain \u00e9nergie aux graines utilisant un Thermomix - KudoCook\" \/>\n<meta property=\"og:description\" content=\"Imaginez croquer dans une tranche de pain \u00e9nergisant aussi copieuse qu’un petit-d\u00e9jeuner de b\u00fbcheron et aussi d\u00e9licieuse qu’un brunch dominical ! 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