{"id":1091304,"date":"2024-09-28T12:20:33","date_gmt":"2024-09-28T12:20:33","guid":{"rendered":"https:\/\/kudocook.com\/recipe\/smoothie-bowl-aux-epinards-et-kiwi-utilisant-un-create\/"},"modified":"2025-03-27T06:07:40","modified_gmt":"2025-03-27T06:07:40","slug":"smoothie-bowl-aux-epinards-et-kiwi-utilisant-un-create","status":"publish","type":"recipe","link":"https:\/\/kudocook.com\/fr\/recipe\/smoothie-bowl-aux-epinards-et-kiwi-utilisant-un-create\/","title":{"rendered":"Smoothie bowl aux \u00e9pinards et kiwi utilisant un Create"},"content":{"rendered":"

Plongez dans un bol de vitalit\u00e9 avec ce Smoothie Bowl aux Graines de Chia et Grenade, une d\u00e9licieuse concoction qui marie la richesse cr\u00e9meuse de l’avocat avec l’\u00e9clat acidul\u00e9 des grenades. Originaire du Moyen-Orient ancien, la grenade est v\u00e9n\u00e9r\u00e9e depuis des si\u00e8cles, symbolisant souvent la fertilit\u00e9 et l’abondance. Ce smoothie bowl n’est pas seulement une \u0153uvre d’art, mais il offre \u00e9galement un coup de pouce nutritif gr\u00e2ce aux jeunes pousses d’\u00e9pinards et aux graines de chia, connues pour leur statut de super-aliment. Ajoutez un filet de sirop d’\u00e9rable pour une touche de douceur et couronnez le tout avec des graines de courge croquantes et de la noix de coco pour une texture parfaite. C’est un petit-d\u00e9jeuner qui ressemble \u00e0 une c\u00e9l\u00e9bration de la sant\u00e9 et des saveurs, parfait pour ceux qui veulent commencer leur journ\u00e9e sur une note positive!<\/p>\n","protected":false},"excerpt":{"rendered":"

Plongez dans un bol de vitalit\u00e9 avec ce Smoothie Bowl aux Graines de Chia et Grenade, une d\u00e9licieuse concoction qui marie la richesse cr\u00e9meuse de l’avocat avec l’\u00e9clat acidul\u00e9 des grenades. Originaire du Moyen-Orient ancien, la grenade est v\u00e9n\u00e9r\u00e9e depuis…<\/p>\n","protected":false},"featured_media":1091212,"template":"","meta":{"_acf_changed":false},"categories":[],"tags":[],"recipe_category":[16614,16616,16602,16604],"recipe_meal_course":[16724,16758,16760,16742,16744,16722,16750,16752],"recipe_profile":[16864,16862,16826,16828,16784,16782],"recipe_origin":[16978,16980,16968,16966],"recipe_season":[17278,17274,17276,17280],"compatible_robots":[17410,17412],"class_list":["post-1091304","recipe","type-recipe","status-publish","has-post-thumbnail","hentry","recipe_category-bowls-fr","recipe_category-bowls","recipe_category-smoothies-fr","recipe_category-smoothies","recipe_meal_course-petit-dejeuner","recipe_meal_course-brunch-fr","recipe_meal_course-brunch","recipe_meal_course-dessert-fr","recipe_meal_course-dessert","recipe_meal_course-petit-dejeuner-fr","recipe_meal_course-snacks-fr","recipe_meal_course-snacks","recipe_profile-gluten-free","recipe_profile-gluten-free-fr","recipe_profile-vegan-fr","recipe_profile-vegan","recipe_profile-vegetarien","recipe_profile-vegetarien-fr","recipe_origin-fusion-fr","recipe_origin-fusion","recipe_origin-middleeast","recipe_origin-middleeast-fr","recipe_season-ete-fr","recipe_season-printemps-fr","recipe_season-printemps","recipe_season-ete","compatible_robots-create-fr","compatible_robots-create"],"acf":[],"yoast_head":"\nSmoothie bowl aux \u00e9pinards et kiwi utilisant un Create - KudoCook<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/kudocook.com\/fr\/recipe\/smoothie-bowl-aux-epinards-et-kiwi-utilisant-un-create\/\" \/>\n<meta property=\"og:locale\" content=\"fr_FR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Smoothie bowl aux \u00e9pinards et kiwi utilisant un Create - KudoCook\" \/>\n<meta property=\"og:description\" content=\"Plongez dans un bol de vitalit\u00e9 avec ce Smoothie Bowl aux Graines de Chia et Grenade, une d\u00e9licieuse concoction qui marie la richesse cr\u00e9meuse de l’avocat avec l’\u00e9clat acidul\u00e9 des grenades. 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