{"id":1097016,"date":"2024-09-28T14:44:40","date_gmt":"2024-09-28T14:44:40","guid":{"rendered":"https:\/\/kudocook.com\/recipe\/pains-a-lavoine-et-aux-graines-de-tournesol-sans-gluten-utilisant-un-lufthous\/"},"modified":"2025-03-27T08:13:06","modified_gmt":"2025-03-27T08:13:06","slug":"pains-a-lavoine-et-aux-graines-de-tournesol-sans-gluten-utilisant-un-lufthous","status":"publish","type":"recipe","link":"https:\/\/kudocook.com\/fr\/recipe\/pains-a-lavoine-et-aux-graines-de-tournesol-sans-gluten-utilisant-un-lufthous\/","title":{"rendered":"Pains \u00e0 l’avoine et aux graines de tournesol sans gluten utilisant un Lufthous"},"content":{"rendered":"

D\u00e9verrouillez un monde de bont\u00e9 de noix avec ces petits pains sans gluten \u00e0 l’avoine et aux graines de tournesol ! Parfaits pour le petit-d\u00e9jeuner ou une collation, ils combinent le croquant sain des flocons d’avoine et la douceur d\u00e9licate du miel, rendant chaque bouch\u00e9e d\u00e9licieuse. La l\u00e9gende raconte que l’avoine est un aliment de base du petit-d\u00e9jeuner depuis les temps des anciens \u00c9cossais, qui croyaient qu’elle leur donnait la force de mille guerriers. Maintenant, avec l’ajout de graines de tournesol, vous obtenez non seulement un coup de pouce en prot\u00e9ines, mais aussi une pinc\u00e9e de soleil dans chaque pain. Que vous soyez sensible au gluten ou que vous cherchiez simplement \u00e0 pimenter votre jeu de pain, ces petites miches sont un choix d\u00e9licieusement sain qui vous fera revenir pour des secondes !<\/p>\n","protected":false},"excerpt":{"rendered":"

D\u00e9verrouillez un monde de bont\u00e9 de noix avec ces petits pains sans gluten \u00e0 l’avoine et aux graines de tournesol ! Parfaits pour le petit-d\u00e9jeuner ou une collation, ils combinent le croquant sain des flocons d’avoine et la douceur d\u00e9licate…<\/p>\n","protected":false},"featured_media":1096916,"template":"","meta":{"_acf_changed":false},"categories":[],"tags":[],"recipe_category":[16556,16554],"recipe_meal_course":[16738,16724,16722,16740],"recipe_profile":[16864,16862,16828,16826,16784,16782],"recipe_origin":[16902,16904],"recipe_season":[17282,17284,17286,17288],"compatible_robots":[17414,17416],"class_list":["post-1097016","recipe","type-recipe","status-publish","has-post-thumbnail","hentry","recipe_category-pains","recipe_category-pains-fr","recipe_meal_course-accompagnement-fr","recipe_meal_course-petit-dejeuner","recipe_meal_course-petit-dejeuner-fr","recipe_meal_course-accompagnement","recipe_profile-gluten-free","recipe_profile-gluten-free-fr","recipe_profile-vegan","recipe_profile-vegan-fr","recipe_profile-vegetarien","recipe_profile-vegetarien-fr","recipe_origin-francaise-fr","recipe_origin-francaise","recipe_season-automne-fr","recipe_season-automne","recipe_season-hiver-fr","recipe_season-hiver","compatible_robots-lufthous-fr","compatible_robots-lufthous"],"acf":[],"yoast_head":"\nPains \u00e0 l'avoine et aux graines de tournesol sans gluten utilisant un Lufthous - KudoCook<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/kudocook.com\/fr\/recipe\/pains-a-lavoine-et-aux-graines-de-tournesol-sans-gluten-utilisant-un-lufthous\/\" \/>\n<meta property=\"og:locale\" content=\"fr_FR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Pains \u00e0 l'avoine et aux graines de tournesol sans gluten utilisant un Lufthous - KudoCook\" \/>\n<meta property=\"og:description\" content=\"D\u00e9verrouillez un monde de bont\u00e9 de noix avec ces petits pains sans gluten \u00e0 l’avoine et aux graines de tournesol ! 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