{"id":1097156,"date":"2024-09-28T14:48:20","date_gmt":"2024-09-28T14:48:20","guid":{"rendered":"https:\/\/kudocook.com\/recipe\/boulettes-de-lentilles-et-quinoa-sauce-yaourt-menthe-utilisant-un-magefesa\/"},"modified":"2025-03-27T08:16:12","modified_gmt":"2025-03-27T08:16:12","slug":"boulettes-de-lentilles-et-quinoa-sauce-yaourt-menthe-utilisant-un-magefesa","status":"publish","type":"recipe","link":"https:\/\/kudocook.com\/fr\/recipe\/boulettes-de-lentilles-et-quinoa-sauce-yaourt-menthe-utilisant-un-magefesa\/","title":{"rendered":"Boulettes de lentilles et quinoa, sauce yaourt-menthe utilisant un Magefesa"},"content":{"rendered":"<p>Transformez votre table de d\u00eener en un festin m\u00e9diterran\u00e9en avec ces d\u00e9licieuses boulettes de lentilles et de quinoa, servies avec une sauce au yaourt et \u00e0 la menthe rafra\u00eechissante qui fera danser vos papilles ! Originaire du c\u0153ur du Moyen-Orient, la lentille est un aliment de base depuis des si\u00e8cles, v\u00e9n\u00e9r\u00e9e non seulement pour ses bienfaits nutritionnels mais aussi pour sa polyvalence dans les plats. Et n&rsquo;oublions pas le quinoa, le grain ancien qui \u00e9tait autrefois appel\u00e9 &lsquo;la m\u00e8re de tous les grains&rsquo; par les Incas ! Ces boulettes sont non seulement pleines de saveurs mais promettent \u00e9galement de vous offrir un repas copieux sans culpabilit\u00e9. Alors, enfilez votre tablier et pr\u00e9parez-vous \u00e0 impressionner vos amis avec cette version saine d&rsquo;un classique !<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Transformez votre table de d\u00eener en un festin m\u00e9diterran\u00e9en avec ces d\u00e9licieuses boulettes de lentilles et de quinoa, servies avec une sauce au yaourt et \u00e0 la menthe rafra\u00eechissante qui fera danser vos papilles ! Originaire du c\u0153ur du Moyen-Orient,&#8230;<\/p>\n","protected":false},"featured_media":1097040,"template":"","meta":{"_acf_changed":false},"categories":[],"tags":[],"recipe_category":[16690,16560,16558,16692],"recipe_meal_course":[16738,16736,16734,16740],"recipe_profile":[16864,16862,16826,16828,16784,16782],"recipe_origin":[16908,16906],"recipe_season":[17278,17274,17276,17280],"compatible_robots":[17422,17424],"class_list":["post-1097156","recipe","type-recipe","status-publish","has-post-thumbnail","hentry","recipe_category-snacks-fr","recipe_category-pates","recipe_category-pates-fr","recipe_category-snacks","recipe_meal_course-accompagnement-fr","recipe_meal_course-plat-principal","recipe_meal_course-plat-principal-fr","recipe_meal_course-accompagnement","recipe_profile-gluten-free","recipe_profile-gluten-free-fr","recipe_profile-vegan-fr","recipe_profile-vegan","recipe_profile-vegetarien","recipe_profile-vegetarien-fr","recipe_origin-mediterraneenne","recipe_origin-mediterraneenne-fr","recipe_season-ete-fr","recipe_season-printemps-fr","recipe_season-printemps","recipe_season-ete","compatible_robots-magefesa-fr","compatible_robots-magefesa"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.5 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Boulettes de lentilles et quinoa, sauce yaourt-menthe utilisant un Magefesa - KudoCook<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/kudocook.com\/fr\/recipe\/boulettes-de-lentilles-et-quinoa-sauce-yaourt-menthe-utilisant-un-magefesa\/\" \/>\n<meta property=\"og:locale\" content=\"fr_FR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Boulettes de lentilles et quinoa, sauce yaourt-menthe utilisant un Magefesa - KudoCook\" \/>\n<meta property=\"og:description\" content=\"Transformez votre table de d\u00eener en un festin m\u00e9diterran\u00e9en avec ces d\u00e9licieuses boulettes de lentilles et de quinoa, servies avec une sauce au yaourt et \u00e0 la menthe rafra\u00eechissante qui fera danser vos papilles ! 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