{"id":1106732,"date":"2024-09-28T19:23:35","date_gmt":"2024-09-28T19:23:35","guid":{"rendered":"https:\/\/kudocook.com\/recipe\/boulettes-pois-chiches-et-courgettes-utilisant-un-moulinex-i-companion\/"},"modified":"2025-03-25T12:23:23","modified_gmt":"2025-03-25T12:23:23","slug":"boulettes-pois-chiches-et-courgettes-utilisant-un-moulinex-i-companion","status":"publish","type":"recipe","link":"https:\/\/kudocook.com\/fr\/recipe\/boulettes-pois-chiches-et-courgettes-utilisant-un-moulinex-i-companion\/","title":{"rendered":"Croquettes pois chiches et courgettes utilisant un Moulinex i-Companion"},"content":{"rendered":"<p>Plongez dans le monde d\u00e9licieux des boulettes de pois chiches et de courgettes, o\u00f9 chaque bouch\u00e9e est une c\u00e9l\u00e9bration de saveurs et de textures ! Originaire du c\u0153ur de la cuisine m\u00e9diterran\u00e9enne, ces petites merveilles ne sont pas seulement un d\u00e9lice pour vos papilles mais aussi une version saine des boulettes traditionnelles. Riches en prot\u00e9ines gr\u00e2ce aux pois chiches et \u00e0 la croquant rafra\u00eechissant de la courgette, elles sont li\u00e9es par la chaleur savoureuse de l&rsquo;ail et une touche de curry. Anecdote amusante : les pois chiches sont si populaires qu&rsquo;ils sont cultiv\u00e9s depuis plus de 7 500 ans ! Alors, en savourant ces boulettes dor\u00e9es, rappelez-vous que vous d\u00e9gustez un plat qui a travers\u00e9 le temps et les continents, apportant joie aux tables des d\u00eeners depuis des mill\u00e9naires.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Plongez dans le monde d\u00e9licieux des boulettes de pois chiches et de courgettes, o\u00f9 chaque bouch\u00e9e est une c\u00e9l\u00e9bration de saveurs et de textures ! Originaire du c\u0153ur de la cuisine m\u00e9diterran\u00e9enne, ces petites merveilles ne sont pas seulement un&#8230;<\/p>\n","protected":false},"featured_media":1138965,"template":"","meta":{"_acf_changed":false},"categories":[],"tags":[],"recipe_category":[16690,16692,16610,16612],"recipe_meal_course":[16738,16726,16728,16740],"recipe_profile":[16864,16862,16784,16782],"recipe_origin":[16908,16906],"recipe_season":[17278,17274,17276,17280],"compatible_robots":[17374,17376],"class_list":["post-1106732","recipe","type-recipe","status-publish","has-post-thumbnail","hentry","recipe_category-snacks-fr","recipe_category-snacks","recipe_category-tapas-fr","recipe_category-tapas","recipe_meal_course-accompagnement-fr","recipe_meal_course-aperitif-fr","recipe_meal_course-aperitif","recipe_meal_course-accompagnement","recipe_profile-gluten-free","recipe_profile-gluten-free-fr","recipe_profile-vegetarien","recipe_profile-vegetarien-fr","recipe_origin-mediterraneenne","recipe_origin-mediterraneenne-fr","recipe_season-ete-fr","recipe_season-printemps-fr","recipe_season-printemps","recipe_season-ete","compatible_robots-moulinex-fr","compatible_robots-moulinex"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.4 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Croquettes pois chiches et courgettes utilisant un Moulinex i-Companion - KudoCook<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/kudocook.com\/fr\/recipe\/boulettes-pois-chiches-et-courgettes-utilisant-un-moulinex-i-companion\/\" \/>\n<meta property=\"og:locale\" content=\"fr_FR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Croquettes pois chiches et courgettes utilisant un Moulinex i-Companion - KudoCook\" \/>\n<meta property=\"og:description\" content=\"Plongez dans le monde d\u00e9licieux des boulettes de pois chiches et de courgettes, o\u00f9 chaque bouch\u00e9e est une c\u00e9l\u00e9bration de saveurs et de textures ! 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