{"id":1112392,"date":"2024-09-28T21:50:16","date_gmt":"2024-09-28T21:50:16","guid":{"rendered":"https:\/\/kudocook.com\/recipe\/pudding-framboises-et-chia-utilisant-un-lufthous\/"},"modified":"2025-03-26T20:26:44","modified_gmt":"2025-03-26T20:26:44","slug":"pudding-framboises-et-chia-utilisant-un-lufthous","status":"publish","type":"recipe","link":"https:\/\/kudocook.com\/fr\/recipe\/pudding-framboises-et-chia-utilisant-un-lufthous\/","title":{"rendered":"Pudding framboises et chia utilisant un Lufthous"},"content":{"rendered":"<p>Plongez dans un bol de bonheur avec ce vibrant pudding de framboises et de chia ! Cette d\u00e9licieuse concoction marie l&rsquo;acidit\u00e9 des framboises fra\u00eeches \u00e0 la richesse cr\u00e9meuse du lait de coco, tout en \u00e9tant pleine de la bont\u00e9 nutritionnelle des graines de chia. Saviez-vous que les graines de chia \u00e9taient autrefois un aliment de base des anciens Azt\u00e8ques ? Ils croyaient que ces petites graines pouvaient leur donner la force de courir sur de longues distances, ce qui fait de ce pudding non seulement une g\u00e2terie pour les papilles, mais aussi un clin d&rsquo;\u0153il \u00e0 l&rsquo;histoire ! Que vous le savouriez au petit-d\u00e9jeuner ou comme dessert rafra\u00eechissant, ce pudding est une fa\u00e7on d\u00e9licieuse de se faire plaisir sans culpabilit\u00e9.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Plongez dans un bol de bonheur avec ce vibrant pudding de framboises et de chia ! Cette d\u00e9licieuse concoction marie l&rsquo;acidit\u00e9 des framboises fra\u00eeches \u00e0 la richesse cr\u00e9meuse du lait de coco, tout en \u00e9tant pleine de la bont\u00e9 nutritionnelle&#8230;<\/p>\n","protected":false},"featured_media":1112292,"template":"","meta":{"_acf_changed":false},"categories":[],"tags":[],"recipe_category":[16544,16542],"recipe_meal_course":[16724,16742,16744,16722],"recipe_profile":[16864,16862,16826,16828,16784,16782],"recipe_origin":[16902,16904],"recipe_season":[17278,17274,17276,17280],"compatible_robots":[17414,17416],"class_list":["post-1112392","recipe","type-recipe","status-publish","has-post-thumbnail","hentry","recipe_category-flans","recipe_category-flans-fr","recipe_meal_course-petit-dejeuner","recipe_meal_course-dessert-fr","recipe_meal_course-dessert","recipe_meal_course-petit-dejeuner-fr","recipe_profile-gluten-free","recipe_profile-gluten-free-fr","recipe_profile-vegan-fr","recipe_profile-vegan","recipe_profile-vegetarien","recipe_profile-vegetarien-fr","recipe_origin-francaise-fr","recipe_origin-francaise","recipe_season-ete-fr","recipe_season-printemps-fr","recipe_season-printemps","recipe_season-ete","compatible_robots-lufthous-fr","compatible_robots-lufthous"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.4 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Pudding framboises et chia utilisant un Lufthous - KudoCook<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/kudocook.com\/fr\/recipe\/pudding-framboises-et-chia-utilisant-un-lufthous\/\" \/>\n<meta property=\"og:locale\" content=\"fr_FR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Pudding framboises et chia utilisant un Lufthous - KudoCook\" \/>\n<meta property=\"og:description\" content=\"Plongez dans un bol de bonheur avec ce vibrant pudding de framboises et de chia ! 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