{"id":993849,"date":"2024-09-26T21:51:38","date_gmt":"2024-09-26T21:51:38","guid":{"rendered":"https:\/\/kudocook.com\/recipe\/dhal-depinards-et-de-lentilles-corail-utilisant-un-create\/"},"modified":"2025-03-25T22:46:03","modified_gmt":"2025-03-25T22:46:03","slug":"dhal-depinards-et-de-lentilles-corail-utilisant-un-create","status":"publish","type":"recipe","link":"https:\/\/kudocook.com\/fr\/recipe\/dhal-depinards-et-de-lentilles-corail-utilisant-un-create\/","title":{"rendered":"Dahl aux lentilles corail et \u00e9pinards utilisant un Create"},"content":{"rendered":"<p>Plongez dans un bol de Dhal vibrant qui combine les saveurs terreuses des lentilles corail avec la bonne fra\u00eecheur des \u00e9pinards, cr\u00e9ant un plat aussi nutritif que d\u00e9licieux. Cette recette vient du c\u0153ur de l&rsquo;Asie du Sud, o\u00f9 les lentilles sont un aliment de base depuis des si\u00e8cles, pris\u00e9es pour leur richesse en prot\u00e9ines et leur polyvalence en cuisine. L&rsquo;ajout de lait de coco apporte une onctuosit\u00e9 qui danse magnifiquement avec les \u00e9pices de curry et de curcuma, transformant ce plat humble en un c\u00e2lin r\u00e9confortant pour vos papilles. Anecdote amusante : dans certaines cultures, les lentilles sont consid\u00e9r\u00e9es comme un symbole de prosp\u00e9rit\u00e9 et sont souvent servies lors des c\u00e9l\u00e9brations ! Que vous l&rsquo;appr\u00e9ciiez comme un plat principal ou accompagn\u00e9 de riz blanc moelleux, ce Dhal ne manquera pas de satisfaire vos envies et de r\u00e9chauffer votre \u00e2me.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Plongez dans un bol de Dhal vibrant qui combine les saveurs terreuses des lentilles corail avec la bonne fra\u00eecheur des \u00e9pinards, cr\u00e9ant un plat aussi nutritif que d\u00e9licieux. Cette recette vient du c\u0153ur de l&rsquo;Asie du Sud, o\u00f9 les lentilles&#8230;<\/p>\n","protected":false},"featured_media":993757,"template":"","meta":{"_acf_changed":false},"categories":[],"tags":[],"recipe_category":[16572,16570,16578,16580],"recipe_meal_course":[16738,16736,16734,16740],"recipe_profile":[16860,16802,16864,16862,16858,16804,16784,16782],"recipe_origin":[16924,16922],"recipe_season":[17282,17284,17286,17288],"compatible_robots":[17412,17410],"class_list":["post-993849","recipe","type-recipe","status-publish","has-post-thumbnail","hentry","recipe_category-purees","recipe_category-purees-fr","recipe_category-ragout-fr","recipe_category-ragout","recipe_meal_course-accompagnement-fr","recipe_meal_course-plat-principal","recipe_meal_course-plat-principal-fr","recipe_meal_course-accompagnement","recipe_profile-dairy-free","recipe_profile-epice-fr","recipe_profile-gluten-free","recipe_profile-gluten-free-fr","recipe_profile-dairy-free-fr","recipe_profile-epice","recipe_profile-vegetarien","recipe_profile-vegetarien-fr","recipe_origin-indienne","recipe_origin-indienne-fr","recipe_season-automne-fr","recipe_season-automne","recipe_season-hiver-fr","recipe_season-hiver","compatible_robots-create","compatible_robots-create-fr"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.6 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Dahl aux lentilles corail et \u00e9pinards utilisant un Create - KudoCook<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/kudocook.com\/fr\/recipe\/dhal-depinards-et-de-lentilles-corail-utilisant-un-create\/\" \/>\n<meta property=\"og:locale\" content=\"fr_FR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Dahl aux lentilles corail et \u00e9pinards utilisant un Create - KudoCook\" \/>\n<meta property=\"og:description\" content=\"Plongez dans un bol de Dhal vibrant qui combine les saveurs terreuses des lentilles corail avec la bonne fra\u00eecheur des \u00e9pinards, cr\u00e9ant un plat aussi nutritif que d\u00e9licieux. 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