Energy Boost Bites using a Cecotec
(5)
Preparation time
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Get ready to fuel your day with these delightful Energy Balls, a snack so easy to whip up that even a sloth could do it! Originating from the desire to have a quick and nutritious bite on the go, these little power-packed spheres are not just delicious; they’re a celebration of flavors that mingle like old friends at a reunion. With pitted dates providing natural sweetness, a crunch from the almonds, and a hint of tanginess from the cranberries, these bites are a perfect blend of health and indulgence. Plus, they come together in a flash, making them the ideal companion for your busy lifestyle or post-workout refuel. Just remember to hide some from your friends – they’ll want to steal them all!
Ingredients
- 120 g Pitted date
- 60 g Almond
- 60 g Dried apricot
- 1 Tablespoon(s) Water
- 30 g Grated coconut
- 15 g Chia seed
Steps
Fruit and Nut Paste
- Add 120 g of pitted date, 60 g of almond, 60 g of dried apricot in the food processor bowl.
- Mix manual: 5sec / 0°C / Speed 5.
- Add 1 tablespoon(s) of water in the food processor bowl.
- Mix manual: 10sec / 0°C / Speed 4.
- Check the consistency and add more water if needed.
Coconut Coating
- Divide half the content of the food processor bowl in a bowl.
Seed Mix
- Transfer the content of the food processor bowl in the bowl.
Coconut Coating
- Add 30 g of grated coconut in the bowl.
- Mix gently to combine.
Seed Mix
- Add 15 g of chia seed in the bowl.
- Mix gently to combine.
Forming the Balls
- Roll each portion into small balls, about 3-4 cm in diameter.
Coconut Coating
- Roll the coconut balls in extra grated coconut to coat (optional).
Chilling
- Setaside the preparation content on a plate during 30min.
- Serve Cold.
