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Home » Recipes » Thermomix » Moroccan Sardines using a Thermomix

Moroccan Sardines using a Thermomix

Name: Moroccan Sardines using a Thermomix
Prep time: 14 min
Cook time: PTM
Total time: 16 min
Yield: 1 servings
Cuisine: ["Moroccan"]

Thermomix TM6, Thermomix TM5, Thermomix TM31

(4.8)

Preparation time

14 min

Total time

16 min

Servings

Calories / Serving

986 Cals

Difficulty

Easy

Dive into the vibrant flavors of Morocco with these delightful Moroccan sardines! This dish is a love letter to the Mediterranean, where sardines have been a staple for centuries, celebrated not just for their taste but for their health benefits too. Packed with omega-3 fatty acids, these fish are a culinary treasure that has been enjoyed by fishermen and foodies alike since ancient times. The aromatic blend of garlic, fresh coriander, cumin, and paprika elevates the humble sardine to a dish worthy of a Moroccan feast. So, grab your spices and get ready to impress your taste buds and your dinner guests with a recipe that’s as rich in history as it is in flavor!

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Ingredients

2 Cloves of garlic
6 Strand(s) Fresh coriander
2 Pinch(es) Salt
2 Pinch(es) Pepper
0.5 Teaspoon(s) Ground cumin
1 Teaspoon(s) Paprika
60 g Olive oil
12 Raw sardines
20 g Sunflower oil

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Steps

Add 2 cloves of garlic in the food processor bowl.
Cut the tail, and add 6 strand(s) of fresh coriander in the food processor bowl.
Add 2 pinch(es) of salt, 2 pinch(es) of pepper adjust according to the tastes in the food processor bowl.
0, and add ½ teaspoon(s) of ground cumin 0, 1 teaspoon(s) of paprika 0 in the food processor bowl.
Add 60 g of olive oil in the food processor bowl.
Mix manual: 5sec / 0°C / Speed 5.
Add 12 raw sardines in a salad bowl.
Open the sardines from the belly without cutting through the back. Remove the central bone and brush the fillets with the preparation on the flesh side.
Attach another opened sardine to the first one and prepare all the sardines in this way to create 6 arrangements. Lightly flour them and set aside.
Add 20 g of sunflower oil in a pan.
Brown the sardines on both sides while watching for the color. Drain on absorbent paper and serve immediately.

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Moroccan Sardines using a Thermomix

Ingredients

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Thousands like it available
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Steps

Categories

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