Moroccan Sardines using a Thermomix
Thermomix TM6, Thermomix TM5, Thermomix TM31
(4.8)
Preparation time
14 min
Total time
16 min
Servings
1
Calories / Serving
986 Cals
Difficulty
Easy
Dive into the vibrant flavors of Morocco with these delightful Moroccan sardines! This dish is a love letter to the Mediterranean, where sardines have been a staple for centuries, celebrated not just for their taste but for their health benefits too. Packed with omega-3 fatty acids, these fish are a culinary treasure that has been enjoyed by fishermen and foodies alike since ancient times. The aromatic blend of garlic, fresh coriander, cumin, and paprika elevates the humble sardine to a dish worthy of a Moroccan feast. So, grab your spices and get ready to impress your taste buds and your dinner guests with a recipe that’s as rich in history as it is in flavor!
Ingredients
- 2 Cloves of garlic
- 6 Strand(s) Fresh coriander
- 2 Pinch(es) Salt
- 2 Pinch(es) Pepper
- 0.5 Teaspoon(s) Ground cumin
- 1 Teaspoon(s) Paprika
- 60 g Olive oil
- 12 Raw sardines
- 20 g Sunflower oil
Steps
- Add 2 cloves of garlic in the food processor bowl.
- Cut the tail, and add 6 strand(s) of fresh coriander in the food processor bowl.
- Add 2 pinch(es) of salt, 2 pinch(es) of pepper adjust according to the tastes in the food processor bowl.
- 0, and add ½ teaspoon(s) of ground cumin 0, 1 teaspoon(s) of paprika 0 in the food processor bowl.
- Add 60 g of olive oil in the food processor bowl.
- Mix manual: 5sec / 0°C / Speed 5.
- Add 12 raw sardines in a salad bowl.
- Open the sardines from the belly without cutting through the back. Remove the central bone and brush the fillets with the preparation on the flesh side.
- Attach another opened sardine to the first one and prepare all the sardines in this way to create 6 arrangements. Lightly flour them and set aside.
- Add 20 g of sunflower oil in a pan.
- Brown the sardines on both sides while watching for the color. Drain on absorbent paper and serve immediately.
