Chickpea and Spinach Stew using a Cecotec
Mambo 7090, Mambo 8090, Mambo 8590, Mambo 9090, Mambo 9590, Mambo 10070, Mambo 10090, Mambo 12090, Mambo 12090 Habana, Mambo 11090, Mambo 11090 Habana, Mambo Touch, Mambo Touch Habana, Mambo 6090, Mambo CooKing
(5)
Preparation time
36 min
Total time
39 min
Servings
4
Calories / Serving
0 Cals
Difficulty
Easy
Dive into a bowl of sunshine with our Chickpea and Spinach Stew! This vibrant and comforting dish is packed with plant-based protein, leafy greens, and a burst of zesty lemon. A quick whiz in the processor and simmer to perfection makes this a weeknight winner. Get ready for a flavor explosion that's both healthy and incredibly satisfying!
Ingredients
- 30 g Olive oil
- 150 g Onion
- 2 Cloves of garlic
- 400 g Chickpea
- 300 g Frozen spinach
- 500 g Vegetable broth
- 5 g Salt
- 2 g Pepper
- 15 g Lemon juice
Steps
Preparation
- Add 30 g of olive oil, 150 g of onion, 2 cloves of garlic in the food processor bowl.
- Mix manual: 3sec / 0°C / Speed 5.
- Scrape down the sides of the bowl with a spatula.
Cooking
- Mix manual: 5:00min / 120°C / Speed 1.
- Add 400 g of chickpea, 300 g of frozen spinach, 500 g of vegetable broth, 5 g of salt, 2 g of pepper in the food processor bowl.
- Mix manual: 20:00min / 100°C / Speed 1 in inverse.
Finishing
- Add 15 g of lemon juice in the food processor bowl.
- Mix manual: 20sec / 0°C / Speed 1 in inverse.
- Serve hot.
