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Home » Recipes » Chickpea and Spinach Stew using a klarstein

Chickpea and Spinach Stew using a klarstein

Name: Chickpea and Spinach Stew using a klarstein
Prep time: 36 min
Cook time: PTM
Total time: 39 min
Yield: 4 servings
Cuisine: ["Mediterranean"]

Kitchen Hero, Food Circus, Grandprix

(4.8)

Preparation time

36 min

Total time

39 min

Servings

Calories / Serving

0 Cals

Difficulty

Easy

Chickpea and Spinach Stew using a klarstein

Dive into a bowl of sunshine with our Chickpea and Spinach Stew! This vibrant and comforting dish is packed with plant-based protein, leafy greens, and a burst of zesty lemon. A quick whiz in the processor and simmer to perfection makes this a weeknight winner. Get ready for a flavor explosion that's both healthy and incredibly satisfying!

Open this Recipe in the KudoCook App

Ingredients

30 g Olive oil
150 g Onion
2 Cloves of garlic
400 g Chickpea
300 g Frozen spinach
500 g Vegetable broth
5 g Salt
2 g Pepper
15 g Lemon juice

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Steps

Preparation

Add 30 g of olive oil, 150 g of onion, 2 cloves of garlic in the food processor bowl.
Mix manual: 3sec / 0°C / Speed 5.
Scrape down the sides of the bowl with a spatula.

Cooking

Mix manual: 5:00min / 120°C / Speed 1.
Add 400 g of chickpea, 300 g of frozen spinach, 500 g of vegetable broth, 5 g of salt, 2 g of pepper in the food processor bowl.
Mix manual: 20:00min / 100°C / Speed 1 in inverse.

Finishing

Add 15 g of lemon juice in the food processor bowl.
Mix manual: 20sec / 0°C / Speed 1 in inverse.
Serve hot.