Delight Salad using a klarstein
Kitchen Hero, Food Circus, Grandprix
(4.9)
Preparation time
34 min
Total time
40 min
Servings
4
Calories / Serving
364 Cals
Difficulty
Easy
Dive into a vibrant world of flavors with this delightful lentil salad, where every bite tells a story! Lentils, often dubbed 'the poor man's meat,' have been nourishing souls since ancient times, especially in regions where hearty sustenance is a must. This dish combines the earthy charm of green lentils with the aromatic whispers of thyme and the zesty dance of mustard and vinegar, making it a perfect companion for any meal or a stand-alone star at your next picnic. Fun fact: Did you know that lentils are one of the oldest cultivated crops, dating back to 8000 BC? So, with each forkful, you're not only enjoying a delicious salad but also a bite of history!
Ingredients
- 200 g Lentil
- 800 g Water
- 200 g Carrot
- 200 g Red pepper
- 200 g Green pepper
- 100 g White onion
- 35 g Olive oil
- 10 g White wine vinegar
- 1 Pinch(es) Salt
- 1 Pinch(es) Pepper
Steps
Lentils and Vegetables
- Add 200 g of lentil in a saucepan.
- Add 600 g of water in the saucepan.
- Cook in the saucepan filled with water at 100°C.
- Drain the content of the saucepan in a strainer.
- Setaside the preparation content on a plate.
- Cut into dices, and add 100 g of carrot on a cutting board.
- Cut into dices, and add 100 g of red pepper, 100 g of green pepper, 50 g of white onion on the cutting board.
Vegetable Cooking
- Add 100 g of carrot, 200 g of water in the food processor bowl.
- Mix manual: 8:00min / 100°C / Speed 1.
- Drain the content of the food processor bowl in the strainer.
- Setaside the preparation content on the plate.
- Wash the food processor bowl.
- Add 100 g of red pepper, 100 g of green pepper, 50 g of white onion, 20 g of olive oil in the food processor bowl.
- Mix manual: 5:00min / 120°C / Speed 1.
- Transfer the content of the food processor bowl on the plate.
Final Preparation
- Transfer the content of the plate in a salad bowl.
- Transfer the content of the plate in the salad bowl.
- Add 15 g of olive oil, 10 g of white wine vinegar, 1 pinch(es) of salt, 1 pinch(es) of pepper in the salad bowl.
- Toss gently to combine.
- Serve Cold.
