Tenders without frying using a Cecotec
(4.8)
Preparation time
Total time
Servings
Calories / Serving
Difficulty
This recipe for Tenders without frying is a crispy revelation, transforming the humble chicken breast into a gourmet delight without the guilt of frying! Imagine savoring each bite of tender chicken enveloped in a crunchy corn flake crust, seasoned to perfection with a medley of aromatic spices. Originating from the need to create a healthier version of a beloved classic, this dish marries convenience with flavor, ensuring that even the most health-conscious can indulge. Fun fact: corn flakes were originally invented as a health food in the late 19th century, intended to curb unhealthy habits. So, not only are you treating yourself, but you're also tapping into a slice of culinary history while doing so!
Ingredients
- 1 kg Chicken breast
- 250 g Corn flake
- 1 Tablespoon(s) Onion powder
- 1 Tablespoon(s) Garlic powder
- 1 Tablespoon(s) Paprika
- 1 Teaspoon(s) Salt
- 1 Teaspoon(s) Pepper
- 2 Tablespoon(s) Salted soy sauce
- 50 g Cornflour (maïzena)
- 50 g Skimmed milk
Steps
- Sliced, and place 1 kg of chicken breast in a mixing bowl.
- Setaside the mixing bowl.
- Add 250 g of corn flake in the food processor bowl.
- Mix manual: 5sec / 0°C / Speed 5.
- Pour the content of the food processor bowl in a bowl.
- Add 1 tablespoon(s) of onion powder, 1 tablespoon(s) of garlic powder, 1 tablespoon(s) of paprika, 1 teaspoon(s) of salt adjust according to the tastes, 1 teaspoon(s) of pepper adjust according to the tastes, 2 tablespoon(s) of salted soy sauce, 50 g of cornflour (maïzena) in the food processor bowl.
- Add 50 g of skimmed milk in the mixing bowl.
- Mix manual: 10sec / 0°C / Speed 10.
- Pour the content of the food processor bowl in the mixing bowl.
- Mix the content of the mixing bowl.
- Setaside the mixing bowl in a fridge cover with plastic wrap during 2h .
- Preheat the oven at 180°C.
- Place of the Preparation name in a Preparation name.
- Place of the Preparation name on a baking tray to be covered in baking paper before.
- Cook in the oven at 180°C during 15min to 25min.
