Dahl with coral lentils and spinach using a Create
(4.8)
Preparation time
Total time
Servings
Calories / Serving
Difficulty
Dive into a bowl of vibrant Dhal that combines the earthy flavors of coral lentils with the fresh green goodness of spinach, creating a dish that's as nutritious as it is delicious. This recipe hails from the heart of South Asia, where lentils have been a staple for centuries, cherished for their protein-packed punch and versatility in the kitchen. The addition of coconut milk lends a creamy richness that dances beautifully with the spices of curry and turmeric, turning this humble dish into a comforting hug for your taste buds. Fun fact: in some cultures, lentils are considered a symbol of prosperity and are often served during celebrations! Whether you enjoy it as a standalone meal or paired with fluffy white rice, this Dhal is sure to satisfy your cravings and warm your soul.
Ingredients
- 150 g White onion
- 1 Red pepper
- 20 g Olive oil
- 250 g Red lentil
- 300 g Fresh spinach
- 700 g Water
- 1 Teaspoon(s) Turmeric
- 1 Teaspoon(s) Ground cumin
- 1 Teaspoon(s) Salt
- 15 g Lemon juice
Steps
Base
- Cut in four, and add 150 g of white onion in the food processor bowl.
- Cut in two, and add 1 red pepper in the food processor bowl.
- Mix manual: 5sec / 0°C / Speed 5.
- Add 20 g of olive oil in the food processor bowl.
- Mix manual: 5:00min / 120°C / Speed 1.
Dhal
- Add 250 g of red lentil, 300 g of fresh spinach, 700 g of water, 1 teaspoon(s) of turmeric, 1 teaspoon(s) of ground cumin, 1 teaspoon(s) of salt in the food processor bowl.
- Mix manual: 20:00min / 100°C / Speed 2.
Finalize
- Mix manual: 30sec / 0°C / Speed 8. The mixture should be homogeneous, if it is not the case scrape the edges of the bowl with the spatula and mix again
- Add 15 g of lemon juice in the food processor bowl.
- Serve Hot.
