Salmon on Broccoli Bed using a Moulinex i-Companion
(4.8)
Preparation time
Total time
Servings
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Difficulty
Dive into a culinary delight with our Salmon on Broccoli Puree, where the ocean meets the garden in a harmonious blend of flavors! This dish is not just a feast for the eyes but also a nutritious powerhouse, combining the rich, buttery texture of salmon with the vibrant green goodness of broccoli. Did you know that broccoli is often hailed as a superfood, packed with vitamins and minerals? Meanwhile, salmon, known for its omega-3 fatty acids, has been a staple in diets for centuries, especially among coastal communities. The drizzle of balsamic vinegar cream adds a tangy twist that elevates this dish to gourmet status, making it perfect for a cozy dinner or a fancy gathering. So, whether you're channeling your inner chef or just looking to impress your guests, this recipe is sure to make waves on your dining table!
Ingredients
- 500 g Broccoli
- 250 g Water
- 2 Pinch(es) Salt
- 2 Pinch(es) Pepper
- 200 g Fresh spinach
- 200 g Salmon fillet
- 1 Tablespoon(s) Olive oil
- 5 g Sunflower seed
- 1 Tablespoon(s) Natural yogurt
- 5 g Pumpkin seed
- 1 Teaspoon(s) Olive oil
Steps
Broccoli Purée
- Add 500 g of broccoli in the food processor bowl.
- Mix manual: 5sec / 0°C / Speed 5.
- Add 250 g of water, 1 pinch(es) of salt, 1 pinch(es) of pepper in the food processor bowl.
- Mix manual: 15:00min / 100°C / Speed 1.
- Drain the content of the food processor bowl in a strainer.
- Setaside the preparation content.
- Wash the food processor bowl.
- Transfer the content of the strainer in the food processor bowl.
- Transfer small_amount of the strainer in the food processor bowl.
- Mix manual: 20sec / 0°C / Speed 7.
- Setaside the preparation content.
Spinach and Salmon
- Wash the food processor bowl.
- Add 200 g of fresh spinach in the food processor bowl.
- Mix steam: 5:00min / 120°C / Speed 1.
- Drain the content of the food processor bowl in the strainer.
- Setaside the preparation content.
- Add 200 g of salmon fillet at a plate.
- Add 1 pinch(es) of salt, 1 pinch(es) of pepper on the plate.
- Add 1 tablespoon(s) of olive oil in a pan.
- Pan fry the pan with an oil base.
Final Presentation
- Place a circular bed of Broccoli purée on each plate.
- Arrange the cooked Fresh Spinach on top of the purée.
- Place a Salmon Fillet on top of the spinach.
- Sprinkle 5 g of sunflower seed on the plate.
- Add 1 tablespoon(s) of natural yogurt on the plate.
- Sprinkle 5 g of pumpkin seed on the plate.
- Add 1 teaspoon(s) of olive oil on the plate.
- Serve Immediately.
