Salmon steak using a Thermomix
Thermomix TM6, Thermomix TM5, Thermomix TM31
(4.8)
Preparation time
11 min
Total time
34 min
Servings
2
Calories / Serving
19 Cals
Difficulty
Easy
Get ready to make a splash with this succulent salmon steak recipe! Originating from the icy waters of the North Atlantic, salmon has been a favorite among fishermen and foodies alike for centuries. The secret to this dish lies in the gentle steaming method, which preserves the fish's delicate flavor and juicy texture. Did you know that salmon is not only a culinary delight but also packed with omega-3 fatty acids, making it a heart-healthy choice? So, whether you're impressing guests at a dinner party or just treating yourself to a gourmet meal at home, this salmon steak is sure to reel in compliments!
Ingredients
- 300 g Broccoli
- 200 g Cherry tomato
- 2 Tablespoon(s) Olive oil
- 4 Pinch(es) Salt
- 4 Pinch(es) Pepper
- 2 Lemons
Steps
Broccoli and Tomatoes
- Preheat the oven at 200°C.
- Cut into small pieces, and add 300 g of broccoli on a baking tray.
- Add 200 g of cherry tomato, 2 tablespoon(s) of olive oil on the baking tray.
- Sprinkle 2 pinch(es) of salt, 2 pinch(es) of pepper on the baking tray.
- Cook in the oven at 200°C during 15min.
Salmon
- Pat Salmon Fillets dry with paper towels.
- Add 2 pinch(es) of salt on a plate.
- Add 2 pinch(es) of pepper on the plate.
- Pan fry the oven with an olive oil base during 4min and each side.
- Pan fry the oven with an olive oil base during 3min and each side.
- Sliced, and add 2 lemons with a service dish.
- Transfer the content of the baking tray.
- Serve Hot.
