Chickpea and Spinach Stew using a Thermomix
Thermomix TM6, Thermomix TM5, Thermomix TM31
(5)
Preparation time
36 min
Total time
39 min
Servings
4
Calories / Serving
0 Cals
Difficulty
Easy
Dive into a bowl of sunshine with our Chickpea and Spinach Stew! This vibrant and comforting dish is packed with plant-based protein, leafy greens, and a burst of zesty lemon. A quick whiz in the processor and simmer to perfection makes this a weeknight winner. Get ready for a flavor explosion that's both healthy and incredibly satisfying!
Ingredients
- 30 g Olive oil
- 150 g Onion
- 2 Cloves of garlic
- 400 g Chickpea
- 300 g Frozen spinach
- 500 g Vegetable broth
- 5 g Salt
- 2 g Pepper
- 15 g Lemon juice
Steps
Preparation
- Add 30 g of olive oil, 150 g of onion, 2 cloves of garlic in the food processor bowl.
- Mix manual: 3sec / 0°C / Speed 5.
- Scrape down the sides of the bowl with a spatula.
Cooking
- Mix manual: 5:00min / 120°C / Speed 1.
- Add 400 g of chickpea, 300 g of frozen spinach, 500 g of vegetable broth, 5 g of salt, 2 g of pepper in the food processor bowl.
- Mix manual: 20:00min / 100°C / Speed 1 in inverse.
Finishing
- Add 15 g of lemon juice in the food processor bowl.
- Mix manual: 20sec / 0°C / Speed 1 in inverse.
- Serve hot.
