Taboule using a Thermomix
(4.9)
Preparation time
Total time
Servings
Calories / Serving
Difficulty
Dive into a refreshing bowl of Tabbouleh Couscous Salad, where the vibrant flavors of the Mediterranean come alive! This dish is a delightful fusion of fluffy couscous and crunchy veggies, all tossed together with a zesty lemon dressing that dances on your taste buds. Did you know that tabbouleh originated in the Levant region and was traditionally made with bulgur wheat? But we’re giving it a modern twist with couscous for that extra fluffiness! With every bite, you’ll taste the freshness of mint and parsley, the sweetness of cherry tomatoes, and the creamy goodness of feta cheese—perfect for a summer picnic or a light dinner. So grab your fork and prepare for a flavor fiesta that will transport you straight to the sun-soaked shores of the Mediterranean!
Ingredients
- 250 g Medium couscous semolina
- 250 g Water
- 2 Pinch(es) Salt
- 150 g Cucumber
- 100 g Red pepper
- 50 g Green onion
- 30 g Fresh parsley
- 200 g Cherry tomato
- 30 g Olive oil
- 20 g Lemon juice
- 1 Pinch(es) Pepper
Steps
Couscous
- Add 250 g of medium couscous semolina, 250 g of water, 1 pinch(es) of salt in the food processor bowl.
- Mix manual: 5:00min / 100°C / Speed 2.
- Let it rest for 5 minutes
- Transfer the content of the food processor bowl by using a fork in a mixing bowl let cool.
Vegetables
- Rinse the food processor bowl.
- Add 150 g of cucumber, 100 g of red pepper in the food processor bowl.
- Mix chop: 3sec / 0°C / Speed 5.
- Transfer the content of the food processor bowl in the mixing bowl.
- Rinse the food processor bowl.
- Add 50 g of green onion, 30 g of fresh parsley in the food processor bowl.
- Mix chop: 3sec / 0°C / Speed 5.
- Transfer the content of the food processor bowl in the mixing bowl.
- Cut in two, and add 200 g of cherry tomato in the mixing bowl.
Final Dressing
- Rinse the food processor bowl.
- Add 30 g of olive oil, 20 g of lemon juice, 1 pinch(es) of salt, 1 pinch(es) of pepper in the food processor bowl.
- Mix manual: 10sec / 0°C / Speed 3.
- Transfer the content of the food processor bowl on the mixing bowl.
- Toss gently to combine
- Setaside the preparation content in a fridge during 30min.
- Serve Cold.
