Harira with vegetables using a Lufthous
(5)
Preparation time
Total time
Servings
Calories / Serving
Difficulty
Harira with vegetables is more than just a soup; it's a warm hug in a bowl, originating from Morocco and traditionally enjoyed during Ramadan. This delightful dish combines tender lamb and succulent chicken with a rainbow of vegetables, creating a symphony of flavors that dance on your palate. The addition of chickpeas and lentils not only adds heartiness but also makes it a powerhouse of protein. Fun fact: Harira was historically a favorite among travelers crossing the Sahara, as it provided the nourishment needed for long journeys. So, whether you're breaking fast or simply seeking comfort food, a bowl of this vibrant harira will surely transport you to the bustling markets of Marrakech with every spoonful!
Ingredients
- 100 g Lamb meat
- 100 g Chicken breast
- 1300 g Water
- 50 g Flour
- 1 Tablespoon(s) Tomato puree
- 2 Tomatoes
- 1 Onion
- 1 Bouquet garni
- 1 Carrot
- 1 Zucchini
- 20 g Canned chickpea
- 20 g Lentil
- 1 Teaspoon(s) Salt
- 1 Teaspoon(s) Pepper
- 1 Teaspoon(s) Ground ginger
- 1 Teaspoon(s) Turmeric
Steps
- Wash, cut into small pieces, and add 100 g of lamb meat 0 in a plate.
- Wash, cut into small pieces, and add 100 g of chicken breast 0 in the plate.
- 0, and add 300 g of water 0, 50 g of flour 0, 1 tablespoon(s) of tomato puree 0 in the food processor bowl.
- Mix manual: 10sec / 0°C / Speed 10.
- 0, and add 2 tomatoes 0 in the food processor bowl.
- Mix manual: 10sec / 0°C / Speed 10.
- 0, and add 1 onion 0, 1 bouquet garni leaves only in the food processor bowl.
- Mix manual: 5sec / 0°C / Speed 10.
- Wash, peel, cut in four, and add 1 carrot 0 in the food processor bowl.
- Wash, cut in four, and add 1 zucchini 0 in the food processor bowl.
- Mix manual: 3sec / 0°C / Speed 7.
- 0, and add 20 g of canned chickpea 0, 20 g of lentil 0, 1 teaspoon(s) of salt 0, 1 teaspoon(s) of pepper 0, 1 teaspoon(s) of ground ginger 0, 1 teaspoon(s) of turmeric 0 in the food processor bowl.
- Add the chicken breasts and the lamb meat into the Kudocook bowl.
- 0, and add 1000 g of water 0 in the food processor bowl.
- Mix manual: 30:00min / 120°C / Speed 0 in inverse.
- Mix manual: 10:00min / 120°C / Speed 1 in inverse.
- Serve 0.
