Moroccan Sardines using a Cecotec
Mambo 7090, Mambo 8090, Mambo 8590, Mambo 9090, Mambo 9590, Mambo 10070, Mambo 10090, Mambo 12090, Mambo 12090 Habana, Mambo 11090, Mambo 11090 Habana, Mambo Touch, Mambo Touch Habana, Mambo 6090, Mambo CooKing
(5)
Preparation time
14 min
Total time
16 min
Servings
1
Calories / Serving
986 Cals
Difficulty
Easy
Dive into the vibrant flavors of Morocco with these delightful Moroccan sardines! This dish is a love letter to the Mediterranean, where sardines have been a staple for centuries, celebrated not just for their taste but for their health benefits too. Packed with omega-3 fatty acids, these fish are a culinary treasure that has been enjoyed by fishermen and foodies alike since ancient times. The aromatic blend of garlic, fresh coriander, cumin, and paprika elevates the humble sardine to a dish worthy of a Moroccan feast. So, grab your spices and get ready to impress your taste buds and your dinner guests with a recipe that’s as rich in history as it is in flavor!
Ingredients
- 2 Cloves of garlic
- 6 Strand(s) Fresh coriander
- 2 Pinch(es) Salt
- 2 Pinch(es) Pepper
- 0.5 Teaspoon(s) Ground cumin
- 1 Teaspoon(s) Paprika
- 60 g Olive oil
- 12 Raw sardines
- 20 g Sunflower oil
Steps
- Add 2 cloves of garlic in the food processor bowl.
- Cut the tail, and add 6 strand(s) of fresh coriander in the food processor bowl.
- Add 2 pinch(es) of salt, 2 pinch(es) of pepper adjust according to the tastes in the food processor bowl.
- 0, and add ½ teaspoon(s) of ground cumin 0, 1 teaspoon(s) of paprika 0 in the food processor bowl.
- Add 60 g of olive oil in the food processor bowl.
- Mix manual: 5sec / 0°C / Speed 5.
- Add 12 raw sardines in a salad bowl.
- Open the sardines from the belly without cutting through the back. Remove the central bone and brush the fillets with the preparation on the flesh side.
- Attach another opened sardine to the first one and prepare all the sardines in this way to create 6 arrangements. Lightly flour them and set aside.
- Add 20 g of sunflower oil in a pan.
- Brown the sardines on both sides while watching for the color. Drain on absorbent paper and serve immediately.
