Ful Medames using a Cecotec
Mambo 7090, Mambo 8090, Mambo 8590, Mambo 9090, Mambo 9590, Mambo 10070, Mambo 10090, Mambo 12090, Mambo 12090 Habana, Mambo 11090, Mambo 11090 Habana, Mambo Touch, Mambo Touch Habana, Mambo 6090, Mambo CooKing
(5)
Preparation time
36 min
Total time
39 min
Servings
4
Calories / Serving
0 Cals
Difficulty
Easy
Embark on a flavorful journey to the heart of the Middle East with Ful Medames! This vibrant and hearty dish transforms simple ingredients into a comforting and aromatic experience. Tender fava beans simmered in a rich tomato and spice infused broth, brightened with a squeeze of lemon and a sprinkle of fresh parsley. It's the perfect quick & easy meal to warm your soul!
Ingredients
- 1 g Onion
- 2 Cloves of garlic
- 2 g Olive oil
- 400 g Canned red bean
- 400 g Diced tomato pulp
- 100 g Water
- 1 g Lemon
- 1 Teaspoon(s) Ground cumin
- 1 Teaspoon(s) Chili powder
- 1 Pinch(es) Salt
- 1 Pinch(es) Pepper
- 5 Sheet(s) Fresh parsley
- 1 Pinch(es) Red pepper
Steps
Sauté Aromatics
- Add 1 g of onion, 2 cloves of garlic in the food processor bowl.
- Mix chop: 3sec / 0°C / Speed 5. Scrape the sides of the bowl with the spatula
- Add 2 g of olive oil in the food processor bowl.
- Mix manual: 5:00min / 120°C / Speed 1.
Cooking
- Drain, and add 400 g of canned red bean in the food processor bowl.
- Add 400 g of diced tomato pulp, 100 g of water, 1 g of lemon, 1 teaspoon(s) of ground cumin, 1 teaspoon(s) of chili powder, 1 pinch(es) of salt adjust according to the tastes, 1 pinch(es) of pepper adjust according to the tastes in the food processor bowl.
- Mix manual: 20:00min / 100°C / Speed 1 in inverse.
Serving
- Transfer the content of the food processor bowl.
- Sprinkle 5 sheet(s) of fresh parsley on a preparation content.
- Sprinkle 1 pinch(es) of red pepper on the preparation content.
- Serve with fresh bread.
- Serve Hot.
