Provencal fish soup using a Cecotec
Mambo 7090, Mambo 8090, Mambo 8590, Mambo 9090, Mambo 9590, Mambo 10070, Mambo 10090, Mambo 12090, Mambo 12090 Habana, Mambo 11090, Mambo 11090 Habana, Mambo Touch, Mambo Touch Habana, Mambo 6090, Mambo CooKing
(5)
Preparation time
45 min
Total time
49 min
Servings
4
Calories / Serving
206 Cals
Difficulty
Easy
Dive into the flavors of the French Riviera with this Provencal fish soup, a dish that’s as vibrant as a sun-soaked market in Marseille! Originating from humble fishing communities, this hearty soup is a testament to how simple, fresh ingredients can create something truly spectacular. With its aromatic blend of shallots, garlic, and a bouquet garni, each spoonful is like a warm hug from the Mediterranean. Fun fact: traditionally, fishermen would make this soup with the catch of the day, ensuring that no part of the fish went to waste. Serve it piping hot with a side of crusty bread, and let your taste buds sail away on a gourmet voyage!
Ingredients
- 2 Shallots
- 1 Onion
- 2 Cloves of garlic
- 20 g Olive oil
- 1 Leek
- 2 Carrots
- 400 g Tomato peeled in juice
- 2 Celery branches
- 1 kg Water
- 1 Cube of fish stock
- 2 Pinch(es) Cayenne pepper
- 1 Bouquet garni
- 1 Pinch(es) Salt
- 1 Pinch(es) Pepper
- 500 g Fish fillet
Steps
- Mince, and add 2 shallots, 1 onion in the food processor bowl.
- Add 2 cloves of garlic in the food processor bowl.
- Mix manual: 5sec / 0°C / Speed 5.
- Add 20 g of olive oil in the food processor bowl.
- Mix manual: 5sec / 0°C / Speed 2.
- Mince, and add 1 leek only white in the food processor bowl.
- Cut into dices, and add 2 carrots in the food processor bowl.
- Mix manual: 5sec / 0°C / Speed 5.
- Mix manual: 5:00min / 120°C / Speed 1.
- Add 400 g of tomato peeled in juice, 2 celery branches, 1 kg of water, 1 cube of fish stock, 2 pinch(es) of cayenne pepper adjust according to the tastes, 1 bouquet garni in the food processor bowl.
- Add 1 pinch(es) of salt in a mixing bowl.
- Add 1 pinch(es) of pepper in the mixing bowl.
- Mix manual: 20:00min / 120°C / Speed 1.
- Cut in pieces, and add 500 g of fish fillet in the food processor bowl.
- Mix manual: 5:00min / 120°C / Speed 1.
- Remove the bouquet garni.
- Mix manual: 30sec / 0°C / Speed 10.
- Serve hot with toasted bread or croutons.
