Preparation time
45 min
Total time
49 min
Servings
4
Calories / Serving
424 Cals
Difficulty
Easy

Dive into the sun-soaked flavors of the South of France with this Provencal squid dish! This delightful recipe marries tender squid with a symphony of garlic, ginger, and fresh tomatoes, all harmoniously blended with a splash of white wine. Did you know that the province of Provence is renowned for its seafood and vibrant cuisine? It's no wonder this dish is a coastal classic! As you simmer the squid to perfection, the enticing aroma will transport you straight to a bustling market in Marseille, where the sea speaks in flavors. Serve it alongside colorful zucchini and potatoes, and you have a plateful of sunshine that's bound to impress even the most discerning of palates.
Ingredients
- 500 g Loligo squid
- 100 g Onion
- 2 Cloves of garlic
- 20 g Olive oil
- 400 g Crushed tomato
- 1 Bay leaf
- 1 Teaspoon(s) Curry
- 1 Teaspoon(s) Turmeric
- 1 Teaspoon(s) Chili powder
- 1 Teaspoon(s) Salt
- 1 Teaspoon(s) Pepper
- 1 Teaspoon(s) Cassonade brown sugar
- 1 Teaspoon(s) Dried oregano
- 1 Teaspoon(s) Thyme
- 10 g Fresh coriander
Steps
Squid Preparation
- Sliced in rings, and add 500 g of loligo squid in a bowl.
Sauce Preparation
- Peel, and add 100 g of onion, 2 cloves of garlic in the food processor bowl.
- Mix chop: 5sec / 0°C / Speed 5.
- Add 20 g of olive oil in the food processor bowl.
- Mix manual: 5:00min / 120°C / Speed 1.
- Add 400 g of crushed tomato, 1 bay leaf, 1 teaspoon(s) of curry, 1 teaspoon(s) of turmeric, 1 teaspoon(s) of chili powder, 1 teaspoon(s) of salt, 1 teaspoon(s) of pepper, 1 teaspoon(s) of cassonade brown sugar in the food processor bowl.
- Mix manual: 15:00min / 100°C / Speed 2.
- Remove the content of the food processor bowl in a container.
- Rinse the food processor bowl.
Squid Preparation
- Transfer the content of the bowl in the food processor bowl.
Sauce Preparation
- Transfer the content of the container in the food processor bowl.
- Add 1 teaspoon(s) of dried oregano, 1 teaspoon(s) of thyme in the food processor bowl.
- Mix manual: 10:00min / 100°C / Speed 1 in inverse.
Final Touches
- Chop, and add 10 g of fresh coriander in the food processor bowl.
- Serve Hot.


