Quinoa Tabbouleh using a Thermomix
Thermomix TM6, Thermomix TM5, Thermomix TM31
(5)
Preparation time
35 min
Total time
69 min
Servings
4
Calories / Serving
0 Cals
Difficulty
Easy
Escape the ordinary with Quinoa Tabbouleh! This vibrant, protein-packed twist on the classic Middle Eastern salad swaps bulgur for nutty quinoa, creating a refreshingly light and satisfying dish. Crisp cucumbers, juicy tomatoes, sweet yellow pepper, and fragrant mint mingle in a zesty lemon-olive oil dressing. A simple yet sensational salad, perfect for lunch, a light dinner, or a flavorful side. It's a burst of sunshine in every bite!
Ingredients
- 400 g Water
- 200 g Quinoa
- 200 g Cucumber
- 200 g Tomato
- 100 g Yellow pepper
- 30 g Fresh mint
- 60 g Olive oil
- 30 g Lemon juice
- 5 g Salt
- 3 g Pepper
Steps
Preparation
- Rinse the Quinoa in a sieve under cold Water.
Cooking the Quinoa
- Add 400 g of water, 200 g of quinoa in the food processor bowl.
- Mix manual: 20:00min / 100°C / Speed 2.
- Drain the content of the food processor bowl in a strainer.
- Setaside the preparation content to the right a bowl let cool.
Making the Tabbouleh
- Cut into dices, and add 200 g of cucumber in the bowl.
- Add 200 g of tomato, 100 g of yellow pepper, 30 g of fresh mint in the bowl.
- Transfer the content of the preparation content in the bowl.
Dressing
- Add 60 g of olive oil in a mixing bowl.
- Add 30 g of lemon juice, 5 g of salt, 3 g of pepper in the mixing bowl.
- Mix manual: 15sec / 0°C / Speed 3.
Making the Tabbouleh
- Transfer the content of the preparation content over the bowl.
- stir gently to combine.
- Setaside the preparation content during 30min.
- Serve Cold.
