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Home » Recipes » Lufthous » Tabbouleh cauliflower using a Lufthous

Tabbouleh cauliflower using a Lufthous

Name: Tabbouleh cauliflower using a Lufthous
Prep time: 7 min
Cook time: PTM
Total time: 9 min
Yield: 4 servings
Cuisine: ["Middle easterne"]

Mastermix, MasterMix Plus, MasterMix E-Touch

(4.8)

Preparation time

7 min

Total time

9 min

Servings

Calories / Serving

289 Cals

Difficulty

Easy

Welcome to the zesty world of Tabbouleh Cauliflower, where the classic Middle Eastern salad gets a trendy twist! This vibrant dish swaps traditional bulgur for finely processed cauliflower, giving it a fresh, gluten-free spin that’s as trendy as a TikTok dance. Packed with the crunch of cucumbers, the sweetness of yellow peppers, and a refreshing zing from fresh mint, each bite will have you feeling like you’re lounging in a Mediterranean sun. Did you know that Tabbouleh has been enjoyed since ancient times? It’s believed to have originated in the mountains of Lebanon, where fresh herbs abound. So grab your food processor, channel your inner chef, and let’s make a dish that’s not only delicious but also a true conversation starter at any gathering. Bon appétit!

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Ingredients

500 g Cauliflower
150 g Cucumber
150 g Cherry tomato
100 g Red pepper
20 g Fresh parsley
10 g Fresh chive
30 g Olive oil
15 g Lemon juice
2 g Salt
1 g Pepper

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Steps

Cauliflower Semoule

Cut into small pieces, and add 500 g of cauliflower in the food processor bowl.
Mix manual: 5sec / 0°C / Speed 5.
Transfer the content of the food processor bowl in a mixing bowl.

Vegetables

Cut into dices, and add 150 g of cucumber in the mixing bowl.
Cut in two, and add 150 g of cherry tomato in the mixing bowl.
Cut into dices, and add 100 g of red pepper in the mixing bowl.
Chop, and add 20 g of fresh parsley, 10 g of fresh chive in the mixing bowl.

Final Assembly

Add 30 g of olive oil, 15 g of lemon juice, 2 g of salt adjust according to the tastes, 1 g of pepper adjust according to the tastes in the mixing bowl.
Mix manual: 15sec / 0°C / Speed 3.
Serve Cold.