Protein bars using a Thermomix
(4.9)
Preparation time
Total time
Servings
Calories / Serving
Difficulty
Unleash your inner athlete with these homemade protein bars that pack a punch! Combining the rich nuttiness of cashews and almonds with the tropical sweetness of coconut and a hint of bitter cocoa, these bars are not just a snack; they're a passport to paradise! Did you know that chia seeds were once a staple in the ancient Aztec diet? They believed these tiny seeds could provide them with the energy needed for long battles. With a drizzle of honey and a sprinkle of dried cranberries, each bite offers a delightful balance of flavors and textures, perfect for a post-workout pick-me-up or a midday snack. So, toss those store-bought bars and whip up a batch of these deliciously nutritious treats that will keep you fueled and happy!
Ingredients
- 120 g Cashew nut
- 1 Tablespoon(s) Sunflower oil
- 150 g Almond
- 25 g Dried cranberry
- 2 Tablespoon(s) Chia seed
- 30 g Bitter cocoa
- 220 g Grated coconut
- 50 g Coconut oil
- 2 Tablespoon(s) Honey
- 50 g Cocoa butter
Steps
- Preheat the oven at 180°C.
- Add 120 g of cashew nut in a container.
- Add 1 tablespoon(s) of sunflower oil in the container.
- Combine the two ingredients and roast them in the oven for 10 minutes at 180 degrees, then let them cool.
- Add 150 g of almond, 25 g of dried cranberry, 2 tablespoon(s) of chia seed, 30 g of bitter cocoa, 220 g of grated coconut in the food processor bowl.
- Then add the cashew nuts.
- Mix chop: 10sec / 0°C / Speed 7. Scrape the sides of the bowl with the spatula
- Add 50 g of coconut oil, 2 tablespoon(s) of honey, 50 g of cocoa butter in the food processor bowl.
- Mix manual: 20sec / 0°C / Speed 5. Scrape the sides of the bowl with the spatula
- Make sure the cocoa butter is well blended into the mixture. If it is too dry, add coconut oil; if it is too wet, incorporate almond flour or chia seeds.
- Line a baking dish and pour the mixture into the dish, pressing it down.
- Setaside in a fridge during 1h .
- Cut into bars and stored in the freezer for a quick energy snack.
